Stir-Fried Bok Choy with Ground Meat Recipe

If you’re looking for a quick, healthy, and satisfying weeknight dinner, this stir-fried bok choy with ground meat is the perfect dish. It combines the tender crunch of bok choy with the savory flavor of ground pork or turkey, creating a low-carb, protein-packed meal that’s both comforting and nutritious. With simple Asian-inspired seasonings, this recipe is budget-friendly, easy to prepare, and ready in under 30 minutes.

Why You’ll Love This Recipe

• Healthy & Low-Carb – Packed with vitamins A, C, and K from bok choy.
• Quick & Easy – Perfect for busy weeknights, ready in less than half an hour.
• Customizable – Use ground pork, turkey, or even chicken.
• One-Pan Meal – Minimal cleanup required.

Ingredients You’ll Need

• 1 lb lean ground pork or turkey – A great source of protein.
• 1 tbsp canola or olive oil – For stir-frying.
• 2 cloves garlic, minced – Adds an aromatic base.
• 1 inch fresh ginger, minced – Bright and warming.
• 1 tbsp low-sodium soy sauce – For umami flavor.
• ½ tbsp oyster sauce (or low-sugar hoisin) – Richness and depth.
• ½ tbsp rice vinegar or lemon juice (optional) – To balance flavors.
• 1 tsp erythritol or monk fruit sweetener (optional) – For a touch of sweetness without sugar.
• ½ tsp ground black pepper – Adds mild heat.
• 1 head bok choy, chopped – The star of the dish.
• 1 tsp sesame oil (optional) – For nutty fragrance at the end.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

• Wash and chop the bok choy into bite-sized pieces. Separate the white stems from the leafy greens since they cook at different times.
• Mince the garlic and ginger.
• If using pork, make sure it’s lean; if turkey, ensure it’s ground finely for even cooking.

Step 2: Cook the Ground Meat

• Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
• Add the ground pork or turkey, breaking it up with a spatula.
• Cook until browned and slightly crispy, about 6–8 minutes. Remove excess fat if needed.

Step 3: Add Aromatics

• Push the meat to one side of the pan.
• Add garlic and ginger, sautéing for 1–2 minutes until fragrant.
• Mix everything together so the aromatics coat the meat.

Step 4: Season the Stir-Fry

• Pour in soy sauce, oyster sauce, and (if using) rice vinegar or lemon juice.
• Stir well, letting the flavors soak into the meat.
• Sprinkle in black pepper and sweetener (optional).

Step 5: Add Bok Choy

• Toss in the chopped bok choy stems first, since they take longer to cook. Stir-fry for 2–3 minutes.
• Add the leafy greens last, cooking just until wilted, about 1–2 minutes.
• Drizzle with sesame oil for extra flavor.

Step 6: Serve and Enjoy

• Transfer to a serving dish.
• Serve hot as a low-carb meal on its own, or pair it with steamed rice, cauliflower rice, or noodles.

Recipe Tips & Variations

• Spicy kick – Add red pepper flakes or a drizzle of sriracha.
• More veggies – Toss in mushrooms, bell peppers, or snap peas.
• Citrus twist – Swap vinegar with lime juice for freshness.
• Meal prep friendly – Stays good for up to 3 days in the fridge.

Nutrition (per serving, 4 servings)

• Calories: ~250
• Protein: 24g
• Carbs: 6g (net)
• Fat: 14g
• Fiber: 2g

Final Thoughts

This stir-fried bok choy with ground meat recipe is a perfect balance of flavor, health, and simplicity. Whether you’re following a low-carb lifestyle, meal prepping for the week, or just craving an easy Asian-inspired dinner, this dish has you covered.